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Meditation Explanation Freemeditation.com The explanation of meditation is a state of deep peace that occurs when the mind is calm and silent. One can meditate while doing his day's labors as another Meditation Resources The Chopra Center Ambition is a marvelous trait to have! However, go getters often neglect their personal down time. A meditation practice help you strike a balance ... here are some ... Meditation: Take a stress reduction break wherever you are ... Meditation: A simple, fast way to reduce stress. Meditation can wipe away the day's stress, bringing with it inner peace. See how you can easily learn to practice ... Meditation Psychology Today Meditation is the practice of turning your attention to a single point of reference. It can involve focusing on the breath, on bodily sensations, or on a word or ... 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